Educational Workshops, Live Talks, and Programs

Learning and Empowerment

We offer workshops, live talks, and educational programs that provide practical tools, professional guidance, and supportive learning environments for survivors, families, and members of the community. Our goal is to foster knowledge, resilience, and empowerment through education and meaningful dialogue.

Upcoming Live Talks

When Fear Grows at Home

Wings of Freedom International presents

FREE INTERNATIONAL EVENT

When Fear Grows at Home

How Domestic Violence Impacts Children and Adolescents and How to Support Them Through Their Journey

πŸ“… October 24, 2026
πŸ’» Via Zoom
🌎 International Event
🎟️ Free Participation
πŸ—£οΈ In Spanish

⏰ International Times

πŸ‡¨πŸ‡· Costa Rica: 12:00 p.m.
πŸ‡¨πŸ‡΄ Colombia: 1:00 p.m.
πŸ‡ͺπŸ‡¨ Ecuador: 1:00 p.m.
πŸ‡ΊπŸ‡Έ Houston, Texas: 1:00 p.m.
πŸ‡ͺπŸ‡Έ Spain: 8:00 p.m.

Special Guest

NoemΓ­ VerΓ³nica VillacΓ­s PlΓΊa, Mgs.
Clinical Psychologist | University and Graduate-Level Professor | Researcher

About This Event

Domestic violence does not affect only the person experiencing it directly.

Children and adolescents who grow up in a home where there is fear, tension, control, or violence can also be deeply impacted, even when they do not directly witness every incident.

In this free international event, we will open an educational and compassionate conversation to better understand how these experiences may appear in the emotional lives of children and adolescents, and how a mother can support her children while she is also going through her own process.

Together with Clinical Psychologist NoemΓ­ VerΓ³nica VillacΓ­s PlΓΊa, Mgs., we will explore how to understand, recognize, support, and begin rebuilding emotional safety within the family.

This event is open to women, mothers, family members, educators, professionals, and anyone interested in better understanding this reality.

Reserve your spot here:
https://forms.gle/1Cgj7KSXuydH985M9

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Beauty, Wellness & Restoration

Beauty, Wellness & Restoration

A Global Experience for Women

Hosted by: Wings of Freedom International
Special Guest: Paula Orozco
Founder of Fit & Curvy TX

A Space to Care for Yourself Again

At Wings of Freedom International, we believe that well-being begins when we give ourselves permission to pause and care for ourselves.

Beauty, Wellness & Restoration is a free virtual experience designed to provide practical tools for self-care, wellness, and confidence-building in a welcoming, inspiring, and educational environment.

During this 90-minute experience, we will share practical knowledge, professional recommendations, and simple strategies that you can easily incorporate into your daily life, no matter where you live.

This will be a space to learn, connect with other women, and invest in your personal well-being.

Why Attend?

During this experience, you will learn about:

  • The importance of holistic wellness and self-care.
  • Practical skincare tips you can apply at home.
  • Simple habits that promote healthy skin and overall well-being.
  • Strategies to strengthen confidence and self-esteem.
  • How to create sustainable and affordable self-care routines.
  • Practical ways to prioritize yourself without feeling guilty.
  • An opportunity to connect and find inspiration alongside women from different parts of the world.

Meet Our Special Guest

We are honored to welcome Paula Orozco, Founder of Fit & Curvy TX in Houston, Texas.

Paula is a registered nurse, physician assistant, and advanced aesthetics specialist with extensive experience in skincare, holistic wellness, body contouring treatments, and post-surgical recovery.

During this event, she will share professional insights, practical recommendations, and self-care strategies that participants can easily incorporate into their daily routines from the comfort of their own homes.

Event Information

Date

Saturday, July 25, 2026

Format

Virtual event via Zoom

International Schedule

πŸ‡¨πŸ‡· Costa Rica: 12:00 p.m.
πŸ‡¨πŸ‡΄ Colombia: 1:00 p.m.
πŸ‡ΊπŸ‡Έ Houston, Texas: 1:00 p.m.
πŸ‡ͺπŸ‡Έ Spain: 8:00 p.m.

Cost

Free to attend.

Once your registration is complete, you will receive the Zoom access link by email.

Who Should Attend?

This event is open to women around the world, especially those who wish to:

  • Build greater confidence and self-esteem.
  • Prioritize their physical and emotional well-being.
  • Develop healthy self-care habits.
  • Invest in their personal growth.
  • Connect with an international community of women in an atmosphere of respect, encouragement, and inspiration.

No previous experience is requiredβ€”only a desire to learn, grow, and take time to care for yourself.

Reserve Your Spot

Participation is free, but registration is required to receive the Zoom access link.

Reserve your spot here:Β https://forms.gle/Qw5mVvMnLtBMrw7W6

It will be our privilege to welcome you to this experience of wellness, learning, and restoration.

We look forward to having you join us.

Wings of Freedom International

Restoring Confidence. Renewing Hope. Empowering Women Around the World.

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Building Safe and Violence-Free Environments

Join Our Live Talk

We invite you to participate in this enriching conversation with MSc. Ingrid Reyes Fonseca, Psychologist with a Master’s Degree in Clinical Psychology and Mental Health.

Together, we will explore how violence impacts our minds, emotions, and decision-making, while reflecting on the importance of building safer, healthier, and violence-free environments.

πŸ“… Date: June 27, 2026

πŸ•’ Time: 8:00 PM Spain | 1:00 PM Houston | 12:00 PM Costa Rica

πŸ“ Format: Free live talk via πŸŽ₯ Zoom

Reserve your spot today and become part of this space for learning, reflection, and transformation.

πŸ‘‰ Register here:
https://docs.google.com/forms/d/e/1FAIpQLScGsZ2lYEm-IUgH4CNRz0joBOg2WBev4tbu0eqO3Ue8ZtxN7g/viewform

Previous Live Talks

When Fear Grows at Home

When Fear Grows at Home: An International Conversation on Understanding and Supporting Children

Wings of Freedom International | October 24, 2026

Seven countries, 30 women registered, and one shared purpose: to understand how domestic violence can affect children and adolescents, and to explore ways to support them with sensitivity, knowledge, and responsibility.

A Conversation That Crossed Borders

On Saturday, October 24, 2026, Wings of Freedom International hosted β€œCuando el miedo crece en casa” (When Fear Grows at Home), an international educational conversation dedicated to exploring how domestic violence can affect the emotional well-being, development, and relationships of children and adolescents.

The event was held virtually via Zoom, conducted in Spanish, and offered free of charge as part of our commitment to making professional knowledge and educational resources accessible to people across different communities.

Thirty women registered from seven countries: Costa Rica, Mexico, Colombia, Ecuador, the United States, Belgium, and Spain.

This international reach highlighted a shared interest in understanding a reality that can profoundly affect family life, even when its consequences are not always visible.

Beyond cultural and geographical differences, the conversation brought us together around a common concern: how to recognize children’s needs and provide more thoughtful, respectful, and safe support.

Understanding What Children and Adolescents Experience

We were honored to welcome NoemΓ­ VerΓ³nica VillacΓ­s PlΓΊa, Mgs., clinical psychologist, educator, and researcher, who shared her knowledge and professional experience to help us understand the different ways domestic violence can affect children and adolescents growing up in such environments.

During her presentation, the specialist explained that children and adolescents may experience the consequences of domestic violence even when they are not directly subjected to physical aggression.

Hearing threats or arguments, sensing adults’ fear, experiencing disruptions to daily life, or becoming involved in family conflicts are some of the circumstances that may affect their sense of safety.

This perspective encouraged us to broaden our understanding of what it means to grow up in a home where violence is present.

Children are also affected by what happens around them, even when adults believe they have not noticed.

Recognizing this reality is essential to responding to their needs without minimizing what they may be experiencing.

Recognizing Changes with Sensitivity

One of the central lessons of the conversation was the importance of carefully observing changes in children’s and adolescents’ behavior, emotions, and relationships.

The specialist discussed possible signs involving fear, sleep difficulties, concentration, play, irritability, withdrawal, and relationships with others.

These experiences may manifest differently depending on age, family circumstances, and individual needs.

However, identifying a particular behavior or emotional change does not mean we can immediately determine its cause.

Signs can guide our understanding, but they do not establish a diagnosis.

It is therefore essential to avoid premature conclusions, consider each child’s circumstances, and seek professional guidance when appropriate.

Observing with sensitivity means paying attention without labeling, listening without making assumptions, and recognizing that every experience deserves to be understood individually.

Silence May Also Be a Sign That Someone Needs to Be Heard

Not all children express their concerns in obvious ways.

Some may appear calm, become especially obedient, or remain highly attentive to the emotional state of adults while experiencing feelings they do not yet know how to communicate.

During the conversation, we reflected on the importance of not automatically interpreting silence as a sign of well-being.

We also learned that offering support does not mean demanding explanations or pressuring children to provide answers.

Sometimes, a simple question, a calm approach, or a willingness to listen can help create a trusting environment where a child feels comfortable opening up.

Listening means respecting their pace, their emotions, and their individual ways of expressing themselves.

Understanding begins when we stop assuming that we know what another person feels and become genuinely willing to listen.

Supporting Without Pressure and Protecting Without Intrusion

In addition to exploring the possible effects of domestic violence, the conversation provided guidance on responding more sensitively to the needs of children and adolescents.

Among the key points discussed were the importance of listening calmly, avoiding interrogations, respecting each child’s pace, and reassuring them that they are not responsible for violence committed by adults.

The discussion also highlighted the value of stable routines, protective relationships, developmentally appropriate activities, and support networks.

The specialist explained that support needs may differ across early childhood, school-age years, and adolescence.

For this reason, there is no single response that is appropriate for every situation.

Providing responsible support requires considering each person’s age, family circumstances, safety, and individual needs.

It also means recognizing when a situation requires the involvement of qualified professionals.

The goal is not to have all the answers, but to learn how to respond with greater sensitivity, care, and responsibility.

An Event Made Possible Through Shared Commitment

This international conversation was made possible through the dedication and collaboration of a team united by the mission of Wings of Freedom International.

Working across different countries, our team helped organize an accessible and respectful educational space focused on fostering a deeper understanding of children’s experiences.

We extend our sincere gratitude to NoemΓ­ VerΓ³nica VillacΓ­s PlΓΊa, Mgs., for generously sharing her knowledge, experience, and professional perspective on a subject of great importance to families and communities.

We are equally grateful to our international volunteer team for their time, collaboration, and commitment.

We also wish to recognize the 30 women who registered from Costa Rica, Mexico, Colombia, Ecuador, the United States, Belgium, and Spain.

Their interest in this initiative reflects the value of creating educational opportunities that connect people from different countries around a shared concern: the well-being and safety of children.

What We Learned Continues Beyond the Conversation

For Wings of Freedom International, β€œCuando el miedo crece en casa” (When Fear Grows at Home) is part of our ongoing commitment to education, awareness, and the promotion of safer environments for individuals and families affected by domestic violence.

Educational conversations alone cannot eliminate the challenges many families face. However, they can help us recognize situations that might otherwise go unnoticed, question misconceptions, and better understand how to offer meaningful support.

Every lesson learned presents an opportunity to listen more attentively, act responsibly, and strengthen protective relationships and support systems.

During the event, we shared a message that captures the purpose of this initiative:

Every child deserves safety. Every survivor deserves support.

Although the virtual gathering has concluded, its purpose continues through the reflections it inspires, the knowledge we share, and the decisions we make to better support those who need to be heard.

Because understanding is also a first step toward protecting.

Wings of Freedom International

Education, awareness, and a commitment to a safer childhood.

Event Gallery

Building Safe and Violence-Free Environments

Building Safe and Violence-Free Environments

June 2026 | International Virtual Conference

Wings of Freedom International hosted the international conference “Building Safe and Violence-Free Environments,” an educational event designed to strengthen understanding of the psychological dynamics of violence and promote the development of healthier, safer, and more respectful relationships.

The conference was led by MSc. Ingrid Reyes Fonseca, a clinical psychologist with more than 18 years of experience providing psychotherapy and supporting individuals facing crises and suicidal risk.

During the session, participants explored how violence can extend beyond physical abuse to include forms of control, intimidation, manipulation, and psychological abuse that undermine freedom, autonomy, and emotional well-being.

Topics Covered

  • Understanding violence from a psychological perspective.
  • The impact of trauma and chronic survival responses.
  • The importance of autonomy in breaking the cycle of violence.
  • How to distinguish between healthy and abusive relationships.
  • The importance of establishing healthy boundaries.
  • Practical tools for fostering relationships based on equality, respect, and dignity.

Through practical examples and an interactive discussion with participants, the conference encouraged meaningful reflection on the factors that can increase vulnerability to abusive relationships and highlighted the importance of strengthening personal autonomy, informed decision-making, and violence prevention.

Conference Impact

🌍 Participants from 7 Countries

πŸ‘₯ 33 Registered Participants

πŸ’» Virtual Event (Zoom)

πŸ‘©β€βš•οΈ Facilitated by MSc. Ingrid Reyes Fonseca, Clinical Psychologist with more than 18 years of experience in psychotherapy and supporting individuals experiencing crises and suicidal risk.

🀝 A safe space for learning, reflection, and meaningful dialogue

πŸ“š Evidence-based education on violence prevention and the creation of safe environments


Countries Represented

  • πŸ‡§πŸ‡ͺ Belgium
  • πŸ‡¨πŸ‡΄ Colombia
  • πŸ‡¨πŸ‡· Costa Rica
  • πŸ‡­πŸ‡³ Honduras
  • πŸ‡΅πŸ‡¦ Panama
  • πŸ‡ͺπŸ‡Έ Spain
  • πŸ‡ΊπŸ‡Έ United States

Event Gallery

Privacy and Image Consent

Note: Some of the photographs featured on this page include participants who provided their consent to be photographed during the virtual conference. Other participants chose to keep their cameras turned off or did not authorize the use of their images, and those decisions were fully respected. Wings of Freedom International is committed to protecting the privacy, confidentiality, and right of every participant to decide how their image is used.

Our Appreciation

We extend our heartfelt appreciation to MSc. Ingrid Reyes Fonseca for generously sharing her professional expertise, knowledge, and commitment to violence prevention. Her valuable contribution enriched this educational experience and inspired meaningful reflection among participants.

We also extend our sincere gratitude to every participant who joined us from different countries. Your willingness to learn, engage in meaningful dialogue, and contribute to the creation of safer communities strengthens our mission to promote respect, dignity, and freedom.

At Wings of Freedom International, we believe that education is a powerful tool for preventing violence, strengthening personal autonomy, and creating lasting positive change in communities around the world.

Thank you for being part of this collective effort to build a safer future free from violence.

Do You Know What a Fearful Heart Sounds Like?

Do You Know What a Fearful Heart Sounds Like?

April 2026 | International Live Talk | Virtual Format (Zoom)

In April 2026, Wings of Freedom International hosted the international live educational talk β€œDo You Know What a Fearful Heart Sounds Like?”, presented by Dr. Luis Carlos Barrios GonzΓ‘lez, guest cardiologist and specialist committed to promoting cardiovascular health through both a scientific and human-centered approach.

As an international organization, Wings of Freedom International connected participants from different countries to provide education, awareness, and accessible resources that promote the overall well-being of individuals and families around the world. On this occasion, Dr. Barrios joined from Spain to share his expertise with participants from nine countries.

During the talk, attendees explored the relationship between fear, stress, and cardiovascular health, gaining a deeper understanding of how emotions can influence the functioning of the heart and circulatory system. Through accessible medical explanations, practical examples, and interactive participation opportunities, the session addressed the physical and emotional effects of fear, as well as the importance of recognizing warning signs and adopting self-care practices.

The session brought together 67 participants from 9 countries, strengthening access to specialized education and promoting overall well-being through knowledge, prevention, and a better understanding of the connection between emotional and physical health.

About the Facilitator

Dr. Luis Carlos Barrios GonzΓ‘lez is a cardiologist with a Master’s Degree in Advances in Cardiology, dedicated to comprehensive cardiovascular care through a scientific and compassionate approach.

He is recognized for his approachable manner, his ability to communicate medical concepts clearly and accessibly, and his commitment to educating people about the relationship between emotions and cardiovascular health.

During this talk, he shared practical knowledge about how fear and stress can affect the heart, providing tools to recognize warning signs, understand their impact on the body, and promote healthy self-care habits and overall well-being.

Topics Covered

❀️ What is fear, and how does our body respond to it?

🧠 The connection between fear, stress, and cardiovascular health.

πŸ«€ The heart and circulatory system: functions and responses to stressful situations.

⚠️ Physical symptoms associated with anxiety and fear.

πŸ’“ Heart palpitations, shortness of breath, and other warning signs.

πŸ‘¨β€βš•οΈ When to consult a healthcare professional.

🌱 Strategies to protect cardiovascular health and reduce the impact of stress.

πŸ’™ The importance of emotional well-being for physical health.

Impact of the Talk

🌎 9 countries represented

πŸ‘₯ 67 participants

❀️ Education on the relationship between fear, stress, and cardiovascular health.

πŸŽ“ Talk presented by a guest cardiologist.

πŸ’» International event held virtually via Zoom.

🀝 An interactive space for learning, reflection, and participation.

πŸ¦‹ Free access as part of Wings of Freedom International’s commitment to education, prevention, and the well-being of the communities it serves around the world.

Event Gallery

Privacy and Image Consent

Note: The images featured on this page include educational materials presented during the conference, as well as authorized screenshots from the virtual session. To protect the privacy of participants, we do not publish images that identify attendees without their explicit consent.

Upcoming Workshops

Past Workshops

Facing Violence and Building My Dreams.

Facing Violence and Building My Dreams

July – September 2024 | Virtual (Zoom)

Over the course of seven consecutive weeks, Wings of Freedom International conducted the virtual workshop β€œFacing Violence and Building My Dreams,” a free program designed to support women survivors in their recovery journey, personal empowerment, and the development of a life plan free from violence.

Held every Saturday via Zoom, this safe and confidential space brought together 10 survivors from 7 countries: Houston, Texas (USA), Belgium, Spain, Colombia, Costa Rica, Switzerland, and the Netherlands.

Throughout the program, participants explored essential topics aimed at understanding and overcoming the impact of violence, including:

  • Gender identity, stereotypes, and power dynamics
  • Gender-based violence and its various forms
  • The cycle of violence and learned helplessness
  • Characteristics of abusive relationships
  • The emotional impact of violence and the grieving process
  • Self-esteem and assertive communication
  • Stress, anxiety, and self-care
  • Violence prevention and safety measures
  • Decision-making and building a life project

In addition to gaining knowledge and practical tools, participants had the opportunity to share experiences, strengthen their resilience, and develop strategies to move toward a safer, more independent, and fulfilling life.

Program Impact

🌍 6 countries represented

πŸ‘₯ 10 survivors participated in the program

πŸ“… 7 weeks of educational and personal development training

πŸ’» Virtual workshop delivered via Zoom

πŸŽ“ Certificates of participation awarded to all participants

πŸ¦‹ 100% program completion rate

πŸ‘©β€βš•οΈ Facilitated by a professional social worker specializing in support for survivors of violence

Recognizing the Signs of the Cycle of Violence

Recognizing the Signs of the Cycle of Violence

February 2026 | Virtual Workshop

Wings of Freedom International conducted the virtual workshop “Recognizing the Signs of the Cycle of Violence,” an educational session designed to help women who are victims and survivors of gender-based violence identify patterns of abuse, understand the dynamics of the cycle of violence, and strengthen their ability to make informed decisions about their safety and well-being.

Facilitated by a social worker, the workshop provided a safe space for learning, reflection, and support where participants gained practical knowledge about the warning signs of abusive relationships and the resources available for seeking help.

The session brought together 12 participants from Colombia, Costa Rica, Spain, Belgium, and Houston, Texas, who joined virtually in a confidential and respectful environment.

Topics Covered

  • Identifying the signs of violence
  • Understanding the cycle of violence
  • Healthy relationships and abusive relationships
  • Risk factors and warning signs
  • Personal safety
  • Available support resources
  • Empowerment and decision-making

Confidentiality Note

To protect the privacy and safety of participants, no photographs were taken or shared during the session.

Workshop Impact

🌍 Participants from 5 international locations

πŸ‘₯ 12 participants

πŸ’» Virtual workshop delivered online

πŸ‘©β€βš•οΈ Facilitated by a professional social worker

πŸ”’ Safe and confidential learning environment

πŸ“š Education on the cycle of violence, warning signs, and abusive relationships

Topics Covered

  • Trauma Recovery
  • Mental Health
  • Domestic Violence
  • Healthy Relationships
  • Personal Safety
  • Economic Empowerment
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